{"id":32668,"date":"2022-04-03T20:21:55","date_gmt":"2022-04-03T18:21:55","guid":{"rendered":"https:\/\/www.eshops.gr\/marketplace\/?page_id=32668"},"modified":"2022-07-05T09:40:38","modified_gmt":"2022-07-05T07:40:38","slug":"%ce%b4%ce%b7%ce%bc%ce%b7%cf%84%cf%81%ce%b9%ce%b1%ce%ba%ce%ac","status":"publish","type":"page","link":"https:\/\/www.eshops.gr\/marketplace\/%ce%b4%ce%b7%ce%bc%ce%b7%cf%84%cf%81%ce%b9%ce%b1%ce%ba%ce%ac\/","title":{"rendered":"\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac"},"content":{"rendered":"<h2 style=\"text-align: center;\">\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac<\/h2>\n<div id=\"attachment_32669\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-32669\" class=\"wp-image-32669 size-medium\" title=\"\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03b5\u03af\u03b4\u03b7, 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href=\"https:\/\/www.eshops.gr\/marketplace\/%cf%84%cf%81%cf%8c%cf%86%ce%b9%ce%bc%ce%b1-%cf%80%ce%bf%cf%84%ce%ac\/\">\u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2<\/a> \u03ba\u03b1\u03b9 \u03c3\u03b5 \u00ab\u03b3\u03ac\u03bb\u03b1\u03c4\u03b1\u00bb \u03ae smoothies \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd.<\/p>\n<h3>\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03af\u03b4\u03b7<\/h3>\n<p>\u039c\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c0\u03bf\u03b9\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, 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\u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 (\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2), \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf, <a href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%9A%CE%B9%CE%BD%CF%8C%CE%B1\">\u03ba\u03b9\u03bd\u03cc\u03b1<\/a>, \u03b1\u03bc\u03ac\u03c1\u03b1\u03bd\u03b8\u03bf, \u03ba\u03b5\u03c7\u03c1\u03af, \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c6.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span id=\"Listado_completo_de_tipos_de_cereales\">\u03a0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2 \u03b5\u03b9\u03b4\u03ce\u03bd \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd<\/span><\/h3>\n<p>\u0391\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 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T\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9, \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03ae \u03b7 \u03bc\u03c0\u03cd\u03c1\u03b1.<\/p>\n<h4><span id=\"2-_Centeno\">\u03a3\u03af\u03ba\u03b1\u03bb\u03b7<\/span><\/h4>\n<p>\u03a4\u03bf\u00a0\u03c6\u03c5\u03c4\u03cc \u03c3\u03af\u03ba\u03b1\u03bb\u03b7\u03c2\u00a0\u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03ba\u03c4\u03b7\u03bd\u03bf\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c6\u03c5\u03c4\u03cc \u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cc\u03ba\u03ba\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03b1\u03bb\u03b5\u03cd\u03c1\u03bf\u03c5 \u03c3\u03af\u03ba\u03b1\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03ae\u03c8\u03b7 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03ce\u03b3\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03bc\u03c0\u03cd\u03c1\u03b1 \u03ae \u03b1\u03bb\u03ba\u03bf\u03bf\u03bb\u03bf\u03cd\u03c7\u03b1 \u03c0\u03bf\u03c4\u03ac (\u03bf\u03c5\u03af\u03c3\u03ba\u03b9, \u03b2\u03cc\u03c4\u03ba\u03b1&#8230;).<\/p>\n<h4><span id=\"3-_Avena\">\u03a0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/span><\/h4>\n<p>\u03a4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b8\u03b5\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4 \u03c9\u03c2 \u00ab\u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2\u00bb, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd\u00a0\u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u00a0\u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af \u03c3\u03b5 \u03c7\u03c5\u03bb\u03cc \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 smoothies (\u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2).<\/p>\n<h4><span id=\"4-_Cebada\">\u039a\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9<\/span><\/h4>\n<p>\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd.\u00a0\u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2,\u00a0\u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c3\u03c9\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.<\/p>\n<h4><span id=\"5-_Espelta\">\u0395\u03af\u03b4\u03bf\u03c2 \u03c3\u03af\u03c4\u03bf\u03c5<\/span><\/h4>\n<p>\u0388\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u00ab\u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u00bb \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.\u00a0\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03bf\u03c0\u03bf\u03b9\u03af\u03b1 \u03ba\u03b1\u03b9\u00a0\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03af\u03c4\u03bf\u03c5\u03c1\u03bf\u00a0.\u00a0\u0388\u03c7\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n<h4>\u03a4\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac\u03bb\u03b5<\/h4>\n<p>\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c4\u03b7\u03c2\u00a0\u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03cd\u03c1\u03c9\u03c3\u03b7\u03c2\u00a0\u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c3\u03af\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03af\u03ba\u03b1\u03bb\u03b7\u03c2 \u03c3\u03b5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf, \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf triticale, \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03b5 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9.<\/p>\n<h4><span id=\"7-_Kamut\">\u039a\u03b1\u03bc\u03bf\u03cd\u03c4<\/span><\/h4>\n<p>\u0393\u03bd\u03c9\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03af\u03c4\u03b9\u03ba\u03bf \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9, \u03c4\u03bf kamut \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1\u00a0\u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1\u00a0\u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ac \u03b5\u03af\u03b4\u03b7 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd.\u00a0\u03a4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03c0\u03bf\u03c5 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b1\u03bd \u03ae\u03b4\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u0391\u03af\u03b3\u03c5\u03c0\u03c4\u03bf.<\/p>\n<h4><span id=\"8-_Arroz_y_arroz_integral\">\u03a1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9<\/span><\/h4>\n<p>\u03a4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03c0\u03cc\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd Oryza Sativa.\u00a0\u03a4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03b4\u03b7 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf.\u00a0\u03a4\u03bf \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf &#8220;\u03bb\u03b5\u03c5\u03ba\u03cc&#8221; \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c6\u03bb\u03bf\u03b9\u03c9\u03b8\u03b5\u03af, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd\u00a0\u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u00a0.<\/p>\n<h4>\u03a6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf<\/h4>\n<p>\u039c\u03b5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd, \u03c4\u03bf \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac.\u00a0\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03c8\u03c9\u03bc\u03af\u00bb, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b5\u03c2 \u03ae \u03ba\u03c1\u03ad\u03c0\u03b5\u03c2.\u00a0\u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9\u00a0\u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u00a0\u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b5\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc.<\/p>\n<h4><span id=\"10-_Maiz\">\u039a\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9<\/span><\/h4>\n<p>\u03a4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc, \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af \u03c9\u03c2 \u00ab\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc\u00bb, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf\u00a0\u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1.\u00a0\u03a0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03ba\u03b1\u03b9 \u03b2\u03ae\u03c4\u03b1-\u03ba\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7.\u00a0\u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c8\u03b7\u03c4\u03cc, \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf, \u00ab\u03c3\u03ba\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u00bb (\u03c0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd), \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03ae \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b1\u03bb\u03b5\u03c5\u03c1\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae.<\/p>\n<h4><span id=\"11-_Amaranto\">\u0391\u03bc\u03ac\u03c1\u03b1\u03bd\u03c4\u03bf\u03c2<\/span><\/h4>\n<p>\u0388\u03bd\u03b1\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2\u00a0\u03c4\u03cd\u03c0\u03bf\u03c5\u03c2\u00a0\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf.\u00a0\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf.<\/p>\n<h4>\u039a\u03b5\u03c7\u03c1\u03af<\/h4>\n<p>\u03a4\u03bf \u03ba\u03b5\u03c7\u03c1\u03af \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b9\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b5\u03ba\u03b9\u03b8\u03af\u03bd\u03b7.\u00a0\u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03ae \u03c3\u03b5 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2.\u00a0\u03a4\u03bf \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2.<\/p>\n<h4><span id=\"13-_Quinoa\">\u039a\u03b9\u03bd\u03cc\u03b1<\/span><\/h4>\n<p>\u03a0\u03bf\u03bb\u03cd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03bd\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03b7 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9\u00a0\u03c8\u03b5\u03c5\u03b4\u03bf\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc\u00a0\u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9.\u00a0\u039c\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b7\u03c6\u03b8\u03b5\u03af \u03c3\u03b5 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2, \u03c9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ae \u03c9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc.<\/p>\n<h4><span id=\"14-_Teff\">Teff<\/span><\/h4>\n<p>\u0388\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf\u00a0\u03c8\u03b5\u03c5\u03b4\u03bf\u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc\u00a0, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03c5\u03c3\u03c4\u03c1\u03b1\u03bb\u03af\u03b1, \u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u0391\u03b9\u03b8\u03b9\u03bf\u03c0\u03af\u03b1, \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03b1\u03c6\u03bf\u03cd \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03af \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf\u03b9 \u03c4\u03bf \u03bf\u03bd\u03cc\u03bc\u03b1\u03c3\u03b1\u03bd \u00ab\u03b7 \u03bd\u03ad\u03b1 \u03ba\u03b9\u03bd\u03cc\u03b1\u00bb.\u00a0\u0395\u03af\u03bd\u03b1\u03b9, \u03bd\u03b1\u03b9, \u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd<\/strong><\/p>\n<table style=\"height: 38px;\" width=\"1003\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a href=\"https:\/\/www.eshops.gr\/marketplace\/corn-flakes\/\">Corn Flakes<\/a><\/td>\n<td style=\"text-align: center;\"><a href=\"https:\/\/www.eshops.gr\/marketplace\/muesli-granola\/\">Muesli, Granola<\/a><\/td>\n<td style=\"text-align: center;\"><a href=\"https:\/\/www.eshops.gr\/marketplace\/%ce%b2%cf%81%cf%8e%ce%bc%ce%b7\/\">\u0392\u03c1\u03ce\u03bc\u03b7<\/a><\/td>\n<td style=\"text-align: center;\"><a href=\"https:\/\/www.eshops.gr\/marketplace\/%cf%83%cf%80%cf%8c%cf%81%ce%bf%ce%b9-%ce%b4%ce%b7%ce%bc%ce%b7%cf%84%cf%81%ce%b9%ce%b1%ce%ba%cf%8e%ce%bd-%ce%ac%ce%bb%ce%bb%ce%b1\/\">\u03a3\u03c0\u03cc\u03c1\u03bf\u03b9 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ce\u03bd, \u0386\u03bb\u03bb\u03b1<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03a3\u03b5 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03c3\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c3\u03b5 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2&#8230; \u03a4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2.\u00a0\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, 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