Tightening, Slimming
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Is it possible to tighten the skin after weight loss?
The transition from obesity to healthy pounds is possible, but many people face the problem of excessive skin after weight loss. Especially in areas such as the abdomen, arms or buttocks. Is it possible to avoid excess skin when thinning and tightening the skin?
It is a question we all ask ourselves.
Want to know if there are solutions for sagging skin and if a firming cream after weight loss can really help you?
Keep reading what we tell you.
How To Avoid Excess Skin After Weight Loss
When accelerated weight loss occurs, such as with pregnancy or a restrictive diet, the skin often does not have the time it needs to adapt to the new situation. This creates a sagging skin on certain areas of the body that, if not corrected, can settle there forever.
Be careful though, it is not impossible to get rid of sagging skin.
Not easy either.
Toning and hydration
Do not be fooled. There are no miraculous products to remove sagging skin.
You will need a training program that focuses on toning all those areas where excess skin is more visible. The abdomen, arms or buttocks are usually the most common.
In this sense, performing multi-joint sitting exercises can be a good choice to reduce the relaxation of the skin on the abdomen.
You can also include toning exercises for the arms, chest, legs and buttocks. You do not need to go to the gym. There are many exercises that you can do at home, with a few simple ropes and some dumbbells.
In addition, if you continue to lose weight, you should include 30-45 minutes of cardio in your workout. The purpose is to promote fat burning and to avoid storing in those areas that have already been affected by cellulite and sagging skin. The right thing to do is to do between 4 and 6 weekly workouts.
Vitamins
Workout is only one third of the effort you will have to make to remove excess skin after weight loss. To this must be added the constant hydration and a diet that includes vitamins C and E. Skin regenerators that will improve its appearance.
You already know where to find vitamin C. Citrus fruits (orange, kiwi…) even in broccoli and other vegetables.
Vitamin E can be obtained from whole grains, vegetable oils or green leafy vegetables.
Obviously, the diet should be based on healthy products that include fruits, vegetables, protein, legumes and healthy fats such as avocados, nuts, extra virgin olive oil, blue fish, etc. Avoid unhealthy fats, such as hydrogenated fats. industrial and pre-cooked pastries.
When it comes to hydration, there is no magic cream that will do all the work for you, but it is true that any firming cream will help keep your skin hydrated and help it regenerate.
You can try some Aloe Vera cream or gel, as it has a significant moisturizing and remedial action. Apply it several times a day in combination with aerobic exercise and a healthy diet. You will definitely start to notice changes in the medium / long term.
Sometimes it is true that with these three techniques you can not restore the firmness of the skin or restore it to its previous state. Other types of methods may be required, such as electro-stimulation, micro-injections or massage with LPG rollers, for example. An esthetician will be able to give you more information about this.
Tips to lose weight without sagging skin
Finally, we would like to suggest some ideas to tighten your skin after weight loss that can help you create a daily routine focused on your goal. Eliminate sagging skin. So:
Drink plenty of water. If you are tired of drinking water, you can consume it with decoctions.
Increase your protein intake. They are necessary for tightening the muscles and will help you in your stimulation. Eggs, oats, chicken, fish, legumes and cereals in general are foods that should be in your diet.
Weight lifting exercise. Weights are the main ingredient in terms of toning. Do not hesitate to buy some dumbbells and use them as soon as possible.
Do not forget the foods that help you synthesize collagen and elastin, such as soy, salmon, nuts, cabbage, arugula or beans, among others.
Include different exercises in your daily routine that do not make you fall into monotony.
