{"id":3573,"date":"2018-12-29T17:25:28","date_gmt":"2018-12-29T15:25:28","guid":{"rendered":""},"modified":"2024-02-01T16:43:00","modified_gmt":"2024-02-01T14:43:00","slug":"%cf%80%ce%bf%ce%b9%ce%b1-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%84%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%cf%85%ce%b3%ce%b5%ce%af%ce%b1-%cf%84%cf%81%cf%8e%ce%b3%ce%bf","status":"publish","type":"page","link":"https:\/\/www.eshops.gr\/0\/%cf%80%ce%bf%ce%b9%ce%b1-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%84%ce%b1-%ce%bf%cf%86%ce%ad%ce%bb%ce%b7-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%cf%85%ce%b3%ce%b5%ce%af%ce%b1-%cf%84%cf%81%cf%8e%ce%b3%ce%bf\/","title":{"rendered":"\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf"},"content":{"rendered":"<style type=\"text\/css\" xml=\"space\"><!-- .style1 { color: #005CB7; } .style2 { color: #7FAEDB; } --><\/style>\n<div id=\"top\" class=\"master-landing-content\" style=\"box-sizing: border-box; margin-bottom: 0px; color: #333333; font-family: 'Open Sans', Verdana; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\">\n<div class=\"eh-container\" style=\"box-sizing: border-box; overflow: visible; margin: auto; padding-right: 15px; padding-left: 15px; width: 1170px;\">\n<h2 style=\"box-sizing: border-box; font-size: 42px; margin: 0px; font-weight: 600; line-height: 1.33; color: #000000;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 <a href=\"https:\/\/www.eshops.gr\/0\/avocado-crete\">\u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/a> \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2;<\/span><\/span><\/h2>\n<\/div>\n<div class=\"eh-container eh-navigation\" style=\"box-sizing: border-box; overflow: visible; margin: 17px auto 27px; padding-right: 15px; padding-left: 15px; width: 1170px;\">\n<div class=\"row\" style=\"box-sizing: border-box; margin-right: -15px; margin-left: -15px;\">\n<div class=\"col-sm-12 col-md-12\" style=\"box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 1170px;\">\n<nav style=\"box-sizing: border-box; display: block;\">\n<ul style=\"box-sizing: border-box; display: flex; margin: 0px; padding: 0px; text-align: left; justify-content: flex-start; flex-wrap: wrap;\">\n<li style=\"box-sizing: border-box; font-size: 18px; font-weight: 600; line-height: 1.44; position: relative; display: block; margin: 3px 9px 3px 0px; padding: 0px 10px 0px 0px;\" data-pagination-text=\"1 of 7\" data-nav-item=\"nutritionfacts\" data-omniture-text=\"Nutrition Facts\" data-analytics-text=\"\"><span class=\"style1\" style=\"box-sizing: border-box; background-color: transparent; text-decoration: none; transition: border-color 0.2s ease-out 0s; border-bottom: 1px solid #ffffff;\"> <a href=\"https:\/\/www.avocado.com.gr\/\u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b7-\u03c5\u03b3\u03b5\u03b9\u03b1\/\"> <span class=\"style2\" style=\"box-sizing: border-box; vertical-align: inherit;\">\u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/span><\/a><\/span><a href=\"https:\/\/www.avocado.com.gr\/\u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b7-\u03c5\u03b3\u03b5\u03b9\u03b1\/\"><span class=\"style2\"> \u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf<\/span><\/a><\/li>\n<li style=\"box-sizing: border-box; font-size: 18px; font-weight: 600; line-height: 1.44; position: relative; display: block; margin: 3px 9px 3px 0px; padding: 0px 10px 0px 0px;\" data-pagination-text=\"2 of 7\" data-nav-item=\"healthbenefits\" data-omniture-text=\"Health Benefits\" data-analytics-text=\"\"><span class=\"in-page-link\" style=\"box-sizing: border-box; background-color: transparent; color: #005cb7; text-decoration: none; transition: border-color 0.2s ease-out 0s; border-bottom: 1px solid #ffffff;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"> <a href=\"https:\/\/www.avocado.com.gr\/\u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2-\u03b3\u03b9\u03b1-\u03c4\u03bf-\u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf\/\">\u0391\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf &#8211; \u039f\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1<\/a><\/span><\/span><\/li>\n<li style=\"box-sizing: border-box; font-size: 18px; font-weight: 600; line-height: 1.44; position: relative; display: block; margin: 3px 9px 3px 0px; padding: 0px 10px 0px 0px;\" data-pagination-text=\"3 of 7\" data-nav-item=\"weightloss\" data-omniture-text=\"Weight Loss\" data-analytics-text=\"\"><span class=\"in-page-link\" style=\"box-sizing: border-box; background-color: transparent; color: #005cb7; text-decoration: none; transition: border-color 0.2s ease-out 0s; border-bottom: 1px solid #ffffff;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"> <a href=\"https:\/\/www.avocado.com.gr\/\u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1-\u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf\/\">\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/a><\/span><\/span><\/li>\n<li style=\"box-sizing: border-box; font-size: 18px; font-weight: 600; line-height: 1.44; position: relative; display: block; margin: 3px 9px 3px 0px; padding: 0px 10px 0px 0px;\" data-pagination-text=\"4 of 7\" data-nav-item=\"beautyuses\" data-omniture-text=\"Beauty Uses\" data-analytics-text=\"\"><span class=\"in-page-link\" style=\"box-sizing: border-box; background-color: transparent; color: #005cb7; text-decoration: none; transition: border-color 0.2s ease-out 0s; border-bottom: 1px solid #ffffff;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"> <a href=\"https:\/\/www.eshops.gr\/0\/\u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf-\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2\/\">\u039f\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03a7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/a><\/span><\/span><\/li>\n<li style=\"box-sizing: border-box; font-size: 18px; font-weight: 600; line-height: 1.44; position: relative; display: block; margin: 3px 9px 3px 0px; padding: 0px 10px 0px 0px;\" data-pagination-text=\"5 of 7\" data-nav-item=\"risks\" data-omniture-text=\"Risks\" data-analytics-text=\"\"><span class=\"in-page-link\" style=\"box-sizing: border-box; background-color: transparent; color: #005cb7; text-decoration: none; transition: border-color 0.2s ease-out 0s; border-bottom: 1px solid #ffffff;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"> <a href=\"https:\/\/www.avocado.com.gr\/\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03b9\u03b5\u03c2-\u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf-\u03ba\u03c1\u03b7\u03c4\u03b7-\u03c7\u03b1\u03bd\u03b9\u03b1\/\">\u039a\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03b9<\/a><\/span><\/span><\/li>\n<li style=\"box-sizing: border-box; font-size: 18px; font-weight: 600; line-height: 1.44; position: relative; display: block; margin: 3px 9px 3px 0px; padding: 0px 10px 0px 0px;\" data-pagination-text=\"6 of 7\" data-nav-item=\"recipes\" data-omniture-text=\"Recipes\" data-analytics-text=\"\"><span class=\"in-page-link\" style=\"box-sizing: border-box; background-color: transparent; color: #005cb7; text-decoration: none; transition: border-color 0.2s ease-out 0s; border-bottom: 1px solid #ffffff;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"> <a href=\"https:\/\/www.avocado.com.gr\/\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1-\u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf-avocado-bacon\/\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/a><\/span><\/span><\/li>\n<li style=\"box-sizing: border-box; font-size: 18px; font-weight: 600; line-height: 1.44; position: relative; display: block; margin: 3px 9px 3px 0px; padding: 0px 10px 0px 0px;\" data-pagination-text=\"7 of 7\" data-nav-item=\"howtopreventbrowning\" data-omniture-text=\"How to Prevent Browning\" data-analytics-text=\"\"><\/li>\n<\/ul>\n<\/nav>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"eh-container eh-byline\" style=\"box-sizing: border-box; overflow: visible; margin: 27px auto 25px; padding: 0px 15px; width: 1170px; font-size: 14px; line-height: 1.85; text-align: left; color: #333333; border-bottom: 0px;\"><\/div>\n<\/div>\n<div class=\"eh-container\" style=\"box-sizing: border-box; overflow: visible; margin: auto; padding-right: 15px; padding-left: 15px; width: 1170px; color: #333333; font-family: 'Open Sans', Verdana; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\">\n<div class=\"row\" style=\"box-sizing: border-box; margin-right: -15px; margin-left: -15px;\">\n<section class=\"textComp\" style=\"box-sizing: border-box; display: block; font-size: 16px; line-height: 2; text-align: left; color: #333333;\">\n<div class=\"container\" style=\"box-sizing: border-box; margin-right: auto; margin-left: auto; padding-right: 15px; padding-left: 15px; width: 1170px;\">\n<div class=\"row\" style=\"box-sizing: border-box; margin-right: -15px; margin-left: -15px;\">\n<div class=\"col-sm-12 col-md-12 col-lg-7 textComp__content\" style=\"box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 682.5px;\">\n<figure class=\"embedded-image\" style=\"box-sizing: border-box; display: block; margin: 40px 0px;\">\n<div class=\"embedded-image__image\" style=\"box-sizing: border-box;\"><img decoding=\"async\" style=\"box-sizing: border-box; border: 0px; vertical-align: middle; max-width: 100%; height: auto;\" src=\"https:\/\/www.eshops.gr\/0\/wp-content\/uploads\/2018\/12\/cmspages-avocado-weight-loss-fitness-health-diet.png\" alt=\"\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03a7\u03b1\u03bd\u03af\u03c9\u03bd \u03c4\u03b9\u03bc\u03ae- \u0391\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf \u03ba\u03c1\u03b7\u03c4\u03b7\u03c2\" \/><\/div><figcaption class=\"embedded-image__description eh-container media-credit\" style=\"box-sizing: border-box; display: table; overflow: visible; margin: 0px 0px 15px; padding: 15px 0px 20px; width: auto; font-size: 13px; line-height: 26px; position: relative; color: #999999;\">\n<div class=\"embedded-image__caption\" style=\"box-sizing: border-box; display: inline; padding-right: 5px; text-align: left; color: #333333;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u038c\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf, \u03c4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2.<\/span><\/span><\/div>\n<div class=\"embedded-image__media-credit\" style=\"box-sizing: border-box; display: inline; text-align: left; color: #999999;\"><\/div>\n<\/figcaption><\/figure>\n<p style=\"box-sizing: border-box; margin-bottom: 20px;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03c1\u03ce\u03c9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c3\u03c4 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bc\u03b1\u03c1\u03ce\u03bd\u03c9 \u03bc\u03bf\u03bd\u03c4\u03ad\u03c1\u03bd\u03b1, smoothies \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bc\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03bc\u03b5\u03af\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03bd \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf <\/span><\/span><em style=\"box-sizing: border-box;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u03b5\u03af\u03bd\u03b1\u03b9<\/span><\/span><\/em><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"> ; <\/span><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ac \u03ae \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1; <\/span><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u0389\u03c1\u03c9\u03b1\u03c2 \u03ae \u03b1\u03c0\u03bb\u03ac \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae; <\/span><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u03a0\u03b1\u03c1\u03b1\u03b4\u03ad\u03be\u03c4\u03b5 \u03c4\u03bf &#8211; \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b9\u03b4\u03ad\u03b1.<\/span><\/span><\/p>\n<p style=\"box-sizing: border-box; margin-bottom: 20px;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u039b\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bf\u03b9 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03ac \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd. <\/span><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9, \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03b1\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c1\u03c9\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c0\u03bf\u03c4\u03ad \u03b1\u03c0\u03cc \u03c4\u03bf avocado, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03b1\u03c5\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9, \u03c4\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bf\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03b9 \u03b3\u03b9 &#8216;\u03b1\u03c5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c3\u03b1\u03c2.<\/span><\/span><\/p>\n<h2 style=\"box-sizing: border-box; font-size: 30px; margin-top: 13px; margin-bottom: 13px; font-weight: 600; font-style: normal; font-stretch: normal; line-height: 1.33; text-align: left; letter-spacing: normal; color: #000000;\"><strong style=\"box-sizing: border-box; font-weight: bold;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2;<\/span><\/span><\/strong><\/h2>\n<p style=\"box-sizing: border-box; margin-bottom: 20px;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1\u03c2 (CDPH), \u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c4\u03b7\u03c2 \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u039d\u03cc\u03c4\u03b9\u03bf \u039c\u03b5\u03be\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u039a\u03bf\u03bb\u03bf\u03bc\u03b2\u03af\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 7.000 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. <\/span><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd 16\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1, \u03bf\u03b9 \u0391\u03b6\u03c4\u03ad\u03ba\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u038a\u03bd\u03ba\u03b1\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u0399\u03c3\u03c0\u03b1\u03bd\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03b7\u03c4\u03ad\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03c4\u03bf\u03c5\u03c2 <\/span><\/span><em style=\"box-sizing: border-box;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u03bf\u03bd\u03cc\u03bc\u03b1\u03b6\u03b1\u03bd \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1<\/span><\/span><\/em><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"> . <\/span><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u0391\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03c3\u03bf\u03cd\u03ba\u03bb\u03b9 &#8220;\u03b1\u03c7\u03bb\u03ac\u03b4\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b9\u03b3\u03ac\u03c4\u03bf\u03c1\u03b1&#8221; \u03b1\u03c0\u03cc \u03b1\u03b3\u03b3\u03bb\u03bf\u03cd\u03c2 \u03b1\u03c0\u03bf\u03af\u03ba\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf, \u03ba\u03bb\u03af\u03bc\u03b1\u03ba\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b1\u03bd \u03b4\u03ad\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03b1\u03c7\u03bb\u03b1\u03b4\u03b9\u03bf\u03cd, \u03c4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03be\u03bf\u03bc\u03bf\u03b9\u03c9\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03b7 \u0392\u03bf\u03c1\u03b5\u03b9\u03bf\u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1 \u03c3\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 80 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1\u03c2 &#8211; \u03c4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf Hass \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03c4\u03bf\u03c5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/span><\/span><\/p>\n<section class=\"eh-module-related\" style=\"box-sizing: border-box; display: block; max-width: 300px; border-top: 1px solid #96c900; float: left; width: 300px; margin: 0px 30px 0px 0px;\" data-analytics-section=\"related-card\" data-analytics-title=\"More on Foods for a Healthy Heart\">\n<header style=\"box-sizing: border-box; display: block;\">\n<h4 style=\"box-sizing: border-box; font-size: 18px; margin: 13px 0px 17px; font-weight: 600; line-height: 30px; color: #000000;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac<\/span><\/span><\/h4>\n<\/header>\n<div class=\"card card--tall card--with-image eh-content-separator\" style=\"box-sizing: border-box; overflow: hidden; zoom: 1; margin-bottom: 30px; font-size: 13px; position: relative; transition: all 0.3s ease-in 0s; border: 1px solid #dedede; background-color: #ffffff;\">\n<p>&nbsp;<\/p>\n<div class=\"card__body\" style=\"box-sizing: border-box; overflow: hidden; zoom: 1; padding: 10px 15px;\">\n<h3 style=\"box-sizing: border-box; font-size: 18px; margin: 13px 0px 17px; font-weight: 400; line-height: 1.35; color: #000000; font-style: normal; font-stretch: normal; text-align: left; letter-spacing: normal;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"> <a style=\"box-sizing: border-box; background-color: transparent; color: #000000; text-decoration: none;\" href=\"https:\/\/www.avocado.com.gr\/\u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b7-\u03c5\u03b3\u03b5\u03b9\u03b1\/\">10 Superfoods \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1<\/a><\/span><\/h3>\n<\/div>\n<\/div>\n<\/section>\n<p style=\"box-sizing: border-box; margin-bottom: 20px;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u0391\u03bb\u03bb\u03ac \u03c4\u03b9 <\/span><\/span><em style=\"box-sizing: border-box;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u03b5\u03af\u03bd\u03b1\u03b9<\/span><\/span><\/em><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"> \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2; <\/span><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u0398\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ae \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac;<\/span><\/span><\/p>\n<p style=\"box-sizing: border-box; margin-bottom: 20px;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b1\u03b3\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2! <\/span><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u03a0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b9, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b9\u03c3\u03c4\u03cc\u03c4\u03bf\u03c0\u03bf <a href=\"https:\/\/www.avocado.com.gr\/\">Avocado \u03c4\u03b7\u03c2 <span lang=\"el\">\u039a\u03c1\u03ae\u03c4\u03b7\u03c2<\/span>, <\/a>\u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b2\u03bf\u03c4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c9\u03c2 \u03bc\u03bf\u03cd\u03c1\u03bf \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03c1\u03ba\u03ce\u03b4\u03bf\u03c5\u03c2 \u03c7\u03b1\u03c1\u03c4\u03bf\u03c0\u03bf\u03bb\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5 \u03b5\u03bd\u03b9\u03b1\u03af\u03bf\u03c5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03ba\u03b1\u03c1\u03c0\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03b5\u03bd\u03cc\u03c2 \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5. <\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<div class=\"eh-container\" style=\"box-sizing: border-box; overflow: visible; margin: auto; padding-right: 15px; padding-left: 15px; width: 1170px; color: #333333; font-family: 'Open Sans', Verdana; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-style: initial; text-decoration-color: initial;\">\n<div class=\"row\" style=\"box-sizing: border-box; margin-right: -15px; margin-left: -15px;\">\n<div class=\"jump-section\" style=\"box-sizing: border-box; position: relative;\"><a class=\"jump-link\" style=\"box-sizing: border-box; background-color: transparent; color: #005cb7; text-decoration: none; position: absolute; top: -70px;\" name=\"nutritionfacts\"><\/a><\/div>\n<section id=\"nutritionfacts-section\" class=\"textComp\" style=\"box-sizing: border-box; display: block; font-size: 16px; line-height: 2; text-align: left; color: #333333;\">\n<div class=\"container\" style=\"box-sizing: border-box; margin-right: auto; margin-left: auto; padding-right: 15px; padding-left: 15px; width: 1170px;\">\n<div class=\"row\" style=\"box-sizing: border-box; margin-right: -15px; margin-left: -15px;\">\n<div class=\"col-sm-12 col-md-12 col-lg-7 textComp__content\" style=\"box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 682.5px;\">\n<h2 style=\"box-sizing: border-box; font-size: 30px; margin-top: 13px; margin-bottom: 13px; font-weight: 600; font-style: normal; font-stretch: normal; line-height: 1.33; text-align: left; letter-spacing: normal; color: #000000;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u03a4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf; <\/span><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u03a4\u03b1 \u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/span><\/span><\/h2>\n<p style=\"box-sizing: border-box; margin-bottom: 20px;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u0395\u03b8\u03bd\u03b9\u03ba\u03cc \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0392\u03b9\u03bf\u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03b9\u03ce\u03bd (NCBI), \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf \u03ae\u03bc\u03b9\u03c3\u03c5, \u03ae 68 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 (g), \u03b5\u03bd\u03cc\u03c2 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf:<\/span><\/span><\/p>\n<ul style=\"box-sizing: border-box; margin: 24px 0px; padding: 0px; list-style: none;\">\n<li style=\"box-sizing: border-box; position: relative; margin: 0px 0px 20px; padding: 0px 0px 0px 40px;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 114<\/span><\/span><\/li>\n<li style=\"box-sizing: border-box; position: relative; margin: 0px 0px 20px; padding: 0px 0px 0px 40px;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ae \u03af\u03bd\u03b1 6 g<\/span><\/span><\/li>\n<li style=\"box-sizing: border-box; position: relative; margin: 0px 0px 20px; padding: 0px 0px 0px 40px;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 0,2 g<\/span><\/span><\/li>\n<li style=\"box-sizing: border-box; position: relative; margin: 0px 0px 20px; padding: 0px 0px 0px 40px;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u039a\u03ac\u03bb\u03b9\u03bf 345 \u03c7\u03b9\u03bb\u03b9\u03bf\u03c3\u03c4\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 (mg)<\/span><\/span><\/li>\n<li style=\"box-sizing: border-box; position: relative; margin: 0px 0px 20px; padding: 0px 0px 0px 40px;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u039d\u03ac\u03c4\u03c1\u03b9\u03bf 5,5 mg<\/span><\/span><\/li>\n<li style=\"box-sizing: border-box; position: relative; margin: 0px 0px 20px; padding: 0px 0px 0px 40px;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf 19,5 mg<\/span><\/span><\/li>\n<li style=\"box-sizing: border-box; position: relative; margin: 0px 0px 20px; padding: 0px 0px 0px 40px;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 43 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 (\u03bcg)<\/span><\/span><\/li>\n<li style=\"box-sizing: border-box; position: relative; margin: 0px 0px 20px; padding: 0px 0px 0px 40px;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 1,3 mg<\/span><\/span><\/li>\n<li style=\"box-sizing: border-box; position: relative; margin: 0px 0px 20px; padding: 0px 0px 0px 40px;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a 14 \u03bcg<\/span><\/span><\/li>\n<li style=\"box-sizing: border-box; position: relative; margin: 0px 0px 20px; padding: 0px 0px 0px 40px;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0392-6 0,2 mg<\/span><\/span><\/li>\n<li style=\"box-sizing: border-box; position: relative; margin: 0px 0px 20px; padding: 0px 0px 0px 40px;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u03a4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 6,7 g <\/span><\/span><\/li>\n<\/ul>\n<p style=\"box-sizing: border-box; margin-bottom: 20px;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\"><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc<a style=\"box-sizing: border-box; background-color: transparent; color: #005cb7; text-decoration: none; line-height: 1.5; transition: border-color 0.2s ease-out 0s; border-bottom: 1px solid #7faedb;\" href=\"https:\/\/www.avocado.com.gr\/\"> \u03ba\u03ac\u03bb\u03b9\u03bf<\/a> , \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03c0\u03b7. <\/span><span style=\"box-sizing: border-box; vertical-align: inherit;\">\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c4\u03c1\u03af\u03c4\u03b1 (71 \u03c4\u03bf\u03b9\u03c2 \u03b5\u03ba\u03b1\u03c4\u03cc) \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 &#8211; aka \u03c4\u03b1 \u00ab\u03ba\u03b1\u03bb\u03ac\u00bb \u03bb\u03af\u03c0\u03b7 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd <\/span> <a style=\"box-sizing: border-box; background-color: transparent; color: #005cb7; text-decoration: none; line-height: 1.5; transition: border-color 0.2s ease-out 0s; border-bottom: 1px solid #7faedb;\" href=\"https:\/\/www.avocado.com.gr\/\">LDL, \u03ae \u00ab\u03ba\u03b1\u03ba\u03ae\u00bb \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7<\/a> \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd <a style=\"box-sizing: border-box; background-color: transparent; color: #005cb7; text-decoration: none; line-height: 1.5; transition: border-color 0.2s ease-out 0s; border-bottom: 1px solid #7faedb;\" href=\"https:\/\/www.avocado.com.gr\/\"> \u03c4\u03b7\u03bd HDL, \u03ae \u00ab\u03ba\u03b1\u03bb\u03ae\u00bb,<\/a> <a style=\"box-sizing: border-box; background-color: transparent; color: #005cb7; text-decoration: none; line-height: 1.5; transition: border-color 0.2s ease-out 0s; border-bottom: 1px solid #7faedb;\" href=\"https:\/\/www.avocado.com.gr\/\"> \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 <\/a>, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 <span lang=\"el\">\u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2<\/span> \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"class_list":["post-3573","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03c6\u03b5\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc;<\/title>\n<meta name=\"description\" content=\"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2; \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2;\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03c6\u03b5\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc;\" \/>\n<meta property=\"og:description\" content=\"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2; 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